Pinan Sandan

Tachi-Kata (Stances) Used:

• Shizen-Tai [Yo-oi] (Natural Stance [Ready])

• Heisoku Dachi (Feet Together Stance)

• Masubi Dachi (Attention Stance - Heels Together)

• Zenkutsu Dachi (Forward Stance)

• Jigo-Tai (Wide Standing Stance)

• Shomen Neko-Ashi Dachi (Front Facing Cat Stance)

• Shiko Dachi (Sumo Stance)

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Uke Waza (Blocks) Used:

• Soto Uke (Bottom Fist Block)

• Gedan Barai (Lower Sweeping Block)

• Hiji Uke (Elbow Block)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki (Front Lunge Punch)

• Yonhon Nukite (Four Finger Spear Hand)

• Tetsui Uchi (Bottom Fist Strike)

• Furi Empi Uchi (Swinging Elbow Strike)

• Ushiro Empi Uchi (Back Elbow Strike)